Webx Limit high fat food intake x Avoid foods high in sodium (salt) Two days prior to test day: x Drink plenty of fluids throughout the day (water has no calories). Athletes should be drinking at least 8-10 glasses of water during the day. x Increase intake of foods high in fiber – this will help with removal of excess waste from the body WebNov 10, 2006 · Hydration is tested by the specific gravity of the urine. This is a very acurate form of hydration measurement. However, I am not aware of any "special formula" like X ounces of water every Y minutes or anything else that will ensure the minnimum "passable" level of hydration.

MISSOURI STATE HIGH SCHOOL ACTIVITIES ASSOCIATION

WebThe specific gravity of the urine will determine whether a candidate may participate in an assessment on any date. A reading of 1.025 or less is required to pass the hydration … WebAccurate determination of minimum wrestling weight from total body fat requires the wrestler to be properly hydrated. The specific gravity of a hydrated individual will be 1.025 … how common is chronic pancreatitis

Wrestling - AHSAA

Web2) Each school is required to certify minimum weights of all wrestlers and turn in the forms to the KHSAA, either in the form of paper forms or the electronic spreadsheet. 3) The establishment of a minimum wrestling weight based on 7% body fat for males and 12% for females is required for all high school wrestlers. WebTwo days prior to test day: • Drink plenty of fluids throughout the day, (Water has no calories). Athletes should be drinking at least 8-10 glasses of water during the day • Increase intake of foods high in fiber- this will help with removal of excess waste from … http://www.piaa.org/news/details.aspx?ID=3330 how many pounds can a dry van haul