WebApr 21, 2024 · The video is a collaboration between Simmonds and fellow trainer Rhiannon Bailey. The pair guide you through seven muscle-building exercises, with Simmonds on dumbbells and Bailey training with resistance bands. There's no specific amount of repetitions or rounds listed. WebJan 16, 2024 · The seven-move workout has been designed by certified personal trainer and fitness influencer Bradley Simmonds (opens in new tab), promising to boost both your strength and fitness levels while burning calories, fast. You’re tasked with completing a total of 400-reps, but don’t worry if this seems like a daunting prospect.
This seven-move workout challenge will build strength and burn …
WebMar 11, 2024 · Every day is a full-body workout to get everything pumping and squeeze the last gains in. It’s absolutely shattering but works a treat, and come the final day of this 12-week transformation I ... WebJul 22, 2024 · Drive your elbows into the floor and squeeze your quads, glutes and core, holding the plank for between 30 seconds and a minute, depending on your level of fitness.”. To challenge the core further, try shoulder taps – maintain your high plank position and tap each shoulder in turn with your opposite hand, keeping your pelvis as still as ... trail blazers at warriors
Build bigger glutes and quads with this dumbbell leg workout - MSN
WebBradley Simmonds was born on September 17, 1994, in London, England. He was an athletic child who later pursued professional football as a teenager. He has a sister named Connie and brothers named James and Elliott. His sister, after achieving a healthy size 12 figure with his help, followed her brother into writing by publishing the book ... WebOct 14, 2024 · In the workout, Simmonds uses a slam ball to add some extra resistance to his moves, although you could always use your body weight, one of the best kettlebells or a dumbbell would work just as... WebJan 11, 2024 · Bracing your core muscles and standing straight with a dumbbell in each hand, take a big step backwards with your left foot Bend your right knee until it's at 90°, lowering your left knee to... the schemel forum